Let's get happily healthy

What’s in Your Salad?

Foods for the Soul

Last month, a close friend of mine flew home to the Midwest to attend her 96-year-old grandmother’s funeral. It was a bittersweet trip; for years she had called her grandma every Wednesday evening to chat, even if she had to skip out on girl’s night to do so.


When she returned, we met up and she told stories of both her memories of her grandma and the week in South Dakota. She explained that at the memorial, at least 13 people brought homemade salads, but none of them contained any leafy greens! After living in sunny and healthy California for so long, she forgot about the potato, pasta, and jello (yes, jello!) salads of her youth.  


Although we laughed a lot about the salad spectacle, it still inspired me to throw together my own. Since I couldn’t remember the last time I made a pasta salad, I…

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