healthwellbeingblog

Let's get happily healthy

Thought for Today


shakeofftheblahs

Health and Fitness are certainly talked and written about ad nauseam. That is not to say we as a people don’t need to develop better health habits. We have become too busy to sit down and enjoy meals and down time. Many of us cringe at the idea of exercise while most have blindly accepted government and manufacturers’ “norms,” for our foods which in many cases, has added to our unhealthy lifestyles. Just cutting back on our portions, eating more natural foods and limiting our carbohydrates seem too simplistic. That’s why there are so many diet clubs, diet plans and diet gurus. Walking or swimming don’t have enough panache, that’s why there are so many fitness centers, exercise DVD’s and infomercials for contraptions that firm up everything that can be firmed.

The Anxiety and Depression Association of America (ADAA) a leader in education, training, and research for anxiety, depression, and…

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